saranika
Joined: 29 Dec 2013
Posts: 2
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 Posted: Tue Jan 07, 2014 4:31 am Post subject: my concentration and at the |
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For me the need of meditation is to increase my concentration and at the same time I am looking forward to control my anger. More importantly it was the latter that appealed to me the most. There was a site actually that inspired me to take up the yoga practices which has taught me how to evaluate the breathing that can serve as a warning to you when you feel the spell of anger is going to take you over. Not only have I succeeded in controlling my anger I have also become a good and attentive employer and I am more than happy to relish these new changes in me.
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