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Dancing for Cardio?

 
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JoeClark
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Joined: 31 Aug 2017
Posts: 46

PostPosted: Wed Sep 13, 2017 4:26 am    Post subject: Dancing for Cardio? Reply with quote

Hello.
I would like some feedback from people much more experienced than I am, since I have never danced in my life and am looking into it for purely health (not competitive) reasons.

Recently, I've been thinking about doing some exercise (mainly cardio) because I'm really unfit. In my mind, dancing has always been a good form of exercise which requires a lot of energy/stamina. However, is this true for all dancing or only the very intensive, non-stop quick dancing?

I didn't find the right solution from the Internet.

References:http://www.dance-forums.com/threads/dancing-for-cardio.47585/

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